Browsing Category

Fitness

Fitness

Health Benefits of Having a Good Posture

November 18, 2016

Whether it’s for making your life easier at work or to help improve your benefits when working out, having a good posture is very important. Those who work in an office with 8-10 hour desk jobs are likely to have worse postures, but bad posture is a pretty common problem regardless.

Continue Reading…

Fitness

Kettlebell Training for Time Poor People

November 18, 2016

Ever since I discovered the kettlebell, it has quickly become one of my favourite training tools and is a staple in my workout routine. The kettlebell is absolutely one of the most versatile pieces of equipment that you can use for building strength, burning fat, increasing your cardio and more!

Continue Reading…

Fitness

Benefits to Working Out Early in the Morning

November 18, 2016

If you’ve ever trained in the evening or night, after work, you probably know that familiar feeling of dreading the gym. It doesn’t matter how much you love working out, when you’ve had a long, tiring day at work, hitting the gym probably won’t be very high on your to-do list.

Continue Reading…

Fitness

Top 5 Exercises for a Hotel Room Workout

November 17, 2016

If you’re anything like me then the biggest pain about travelling for work is that it takes you out of your routine. Whether it’s your diet, sleep or work out routine, travelling interstate and overseas too often can have quite a drastic impact on your physical health.

Continue Reading…

Fitness

How to Stay in Shape when You’re Travelling for Work

November 1, 2016

When it comes to staying fit and healthy, it can feel like one of the biggest obstacles to doing so is life itself. It’s so easy to get yourself in a position whereby, due to work, you travel all the time. And we all know how that goes – eating fast food, hotel restaurant meals and junk treats ahoy!

Continue Reading…