Whether it’s for making your life easier at work or to help improve your benefits when working out, having a good posture is very important. Those who work in an office with 8-10 hour desk jobs are likely to have worse postures, but bad posture is a pretty common problem regardless.
Ever since I discovered the kettlebell, it has quickly become one of my favourite training tools and is a staple in my workout routine. The kettlebell is absolutely one of the most versatile pieces of equipment that you can use for building strength, burning fat, increasing your cardio and more!
If you’ve ever trained in the evening or night, after work, you probably know that familiar feeling of dreading the gym. It doesn’t matter how much you love working out, when you’ve had a long, tiring day at work, hitting the gym probably won’t be very high on your to-do list.
If you’re anything like me then the biggest pain about travelling for work is that it takes you out of your routine. Whether it’s your diet, sleep or work out routine, travelling interstate and overseas too often can have quite a drastic impact on your physical health.
Over the past few years, high-intensity interval training (HIIT) has steadily become a popular form of exercise. Highly effective for improving cardio and burning fat, HIIT also has another advantage – it enables you to burn more calories in a shorter amount of time.
When it comes to finding exercise that focus on building strength and mass in the most effective way, it’s hard to top the king of all weightlifting exercises: the good ol’ deadlift.
When it comes to staying fit and healthy, it can feel like one of the biggest obstacles to doing so is life itself. It’s so easy to get yourself in a position whereby, due to work, you travel all the time. And we all know how that goes – eating fast food, hotel restaurant meals and junk treats ahoy!