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Interviews

Interviews

No Fuss Food: Interview With Alex, The Food Grinder

May 21, 2019

For our interview this week, we have Alex, creator of the very popular Instagram account The Food Grinder, which posts simple, healthy and tasty recipes with minimal fuss and a little bit of entertainment.

As Alex describes it, the reasons for creating the account was born out of pure frustration with “long and complex recipes that demand hard-to-get ingredients and precise measures is not something that can be part of most day-to-day lives.”

We talk to Alex about inspiration for his recipes, his video shooting style, No Fuss Food, food staples in the kitchen and plenty more!

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Interviews

Interview With Performance Physical Therapist Dr. John Rusin

May 21, 2019

Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model.

His training model blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.

Balance the Grind had the pleasure of talking with Dr. John Rusin to discuss his Functional Hypertrophy Training program, injury prevention & rehabilitation, biggest training takeaways and plenty more!

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Interviews

Interview With Strength & Conditioning Coach Kyle Arsenault

February 3, 2017

This week for our interview series, we have Kyle Arsenault, a strength and conditioning coach and human performance specialist, author and former intern of the renown Cressey Performance.

After spending four years as the Head Strength and Conditioning Coach with Momentum Physical Therapy, Kyle now works with TOP Fitness in Nashua, NH. Kyle specialises in combining principles of physical therapy with strength and conditioning to create programs that enhance overall athleticism and performance.

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Interviews

Meal Prepping & Instagram: Interview With Christopher Rocchio

January 16, 2017

When it comes to balancing the grind, there are few things more important than getting your nutrition right. You can have the best training sessions and amazing sleep every week but if your diet is shit, then you’re going to end up feeling shit all the time.

This week for our interview series, we have health and fitness enthusiast Christopher Rocchio. In addition to working for a fitness company, Beachbody, and providing training and meal prep consulting on the side, Chris also happens to own one of the best Instagram pages on meal prepping.

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Interviews

Interview With Fit Club HQ Co-Founder Daniel Gullo

December 24, 2016

Ever since starting Balance The Grind, I’ve been very excited to do this interview. Daniel has been there from the start of my training grind, helping me reach new heights every week in lifting, nutrition and plenty more!

As the Co-Founder of Fit Club HQ, along with his brother David (who we’ll also be talking to soon), the Head Trainer at Fitness Forum and soccer player, Daniel was the perfect person to talk to about balancing the grind.

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Interviews

Interview With Ben Kenyon, Portland Trail Blazers Performance Coach

December 22, 2016

Last week for Balance The Grind’s interview series, we had a great conversation with strength trainer and kettlebell expert Mike Maher. This week we had the great opportunity to chat with Ben Kenyon, the Performance Coach for professional basketball team Portland Trail Blazers.

As the team’s Sports Performance Specialist for the past 3 years and the former Head Strength & Conditioning Coach for George Washington University, Ben was a great person to learn from about athlete nutrition and training as well as overall healthier living.

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