Browsing Category

Nutrition

Nutrition

Top 10 Health Benefits of Cinnamon

December 1, 2016

Do you have the habit of using cinnamon in your recipes? Cinnamon is one such spice that has been widely used since the ancient times due to its medicinal properties and it has been proven by a ton of research. Here are some of the top 10 benefits of cinnamon.

Continue Reading…

Nutrition

How Does Intermittent Fasting Work?

November 17, 2016

For many people, one of the biggest challenges in getting rid of excess weight and building their perfect body is cutting out excessive meals. Eating too much is obviously a major barrier to getting into the shape that you want to – and it’s why many people turn to intermittent fasting.

Continue Reading…

Nutrition

Good Food Sources for Post-Workout Meals

November 1, 2016

After a workout, it’s likely that you’ll be feeling pretty famished. After all, all of that energy expulsion will likely have taken it out of you. Rather than feeling shattered, though, you can recover important energy – and body recovery – by using a post-workout meal.

Continue Reading…