New year so time to get back into it. After a week long of Christmas celebrations with the family, which involved a lot of bad eating and drinking, I’m getting back to my routine of good nutrition and consistent training.
Simple, easy and delicious. That’s what we’re going for here. No one wants to spend too much time preparing snacks for work, people just want to have a few quick things handy that they can grab on the way out the door.
Do you have the habit of using cinnamon in your recipes? Cinnamon is one such spice that has been widely used since the ancient times due to its medicinal properties and it has been proven by a ton of research. Here are some of the top 10 benefits of cinnamon.
During some research for this website, I came across a cool new food pyramid by Mark Sisson called the Primal Blueprint Food Pyramid.
For many people, one of the biggest challenges in getting rid of excess weight and building their perfect body is cutting out excessive meals. Eating too much is obviously a major barrier to getting into the shape that you want to – and it’s why many people turn to intermittent fasting.
It’s hard to argue against drinking coconut water. Not only is it refreshingly delicious and an amazing thirst quencher, coconut water is one of the best natural ways to hydrate yourself with countless benefits.
When on the road, managing to avoid old habits and fall into fat-filled traps is very hard. Usually you are short on time when on the road, so having time to prepare and look for healthy restaurant options isn’t always an option.
Before you start working out, you need energy – and protein – to be capable of fulfilling your duties. Trying to start a workout on a bar of chocolate or nothing at all will not do you much favors in terms of staying power, or performance.
After a workout, it’s likely that you’ll be feeling pretty famished. After all, all of that energy expulsion will likely have taken it out of you. Rather than feeling shattered, though, you can recover important energy – and body recovery – by using a post-workout meal.