We live in a time where we’re all multitasking by default. Twitter while watching Netflix, Facebook while working, emails while spending time with the family. It’s just part of our lifestyle these days.
Overcoming stress can be a big challenge for people, especially for people who have no idea where to begin while coping with anxiety and panic attacks. Without relying on any medication, you can bring your stress under control. There are certain ways that can help you to cope and overcome with stress.