Work

6 Tips to Overcome or Cope With Stress

December 2, 2016

Overcoming stress can be a big challenge for people, especially for people who have no idea where to begin while coping with anxiety and panic attacks. Without relying on any medication, you can bring your stress under control. There are certain ways that can help you to cope and overcome with stress.

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Nutrition

Top 10 Health Benefits of Cinnamon

December 1, 2016

Do you have the habit of using cinnamon in your recipes? Cinnamon is one such spice that has been widely used since the ancient times due to its medicinal properties and it has been proven by a ton of research. Here are some of the top 10 benefits of cinnamon.

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Fitness

Health Benefits of Having a Good Posture

November 18, 2016

Whether it’s for making your life easier at work or to help improve your benefits when working out, having a good posture is very important. Those who work in an office with 8-10 hour desk jobs are likely to have worse postures, but bad posture is a pretty common problem regardless.

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Lifestyle

5 Tips to Waking Up Early in the Morning

November 18, 2016

To attack the day, you need to be up in the morning. While lifestyle tends to dictate what time we wake up in the mornings, the general rule is that the earlier, the better. Our bodies get a much better kick out of being up nice and early, allowing us to be more productive and to see more of the day in general.

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Fitness

Kettlebell Training for Time Poor People

November 18, 2016

Ever since I discovered the kettlebell, it has quickly become one of my favourite training tools and is a staple in my workout routine. The kettlebell is absolutely one of the most versatile pieces of equipment that you can use for building strength, burning fat, increasing your cardio and more!

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Fitness

Benefits to Working Out Early in the Morning

November 18, 2016

If you’ve ever trained in the evening or night, after work, you probably know that familiar feeling of dreading the gym. It doesn’t matter how much you love working out, when you’ve had a long, tiring day at work, hitting the gym probably won’t be very high on your to-do list.

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Fitness

Top 5 Exercises for a Hotel Room Workout

November 17, 2016

If you’re anything like me then the biggest pain about travelling for work is that it takes you out of your routine. Whether it’s your diet, sleep or work out routine, travelling interstate and overseas too often can have quite a drastic impact on your physical health.

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