To attack the day, you need to be up in the morning. While lifestyle tends to dictate what time we wake up in the mornings, the general rule is that the earlier, the better. Our bodies get a much better kick out of being up nice and early, allowing us to be more productive and to see more of the day in general.
Ever since I discovered the kettlebell, it has quickly become one of my favourite training tools and is a staple in my workout routine. The kettlebell is absolutely one of the most versatile pieces of equipment that you can use for building strength, burning fat, increasing your cardio and more!
If you’ve ever trained in the evening or night, after work, you probably know that familiar feeling of dreading the gym. It doesn’t matter how much you love working out, when you’ve had a long, tiring day at work, hitting the gym probably won’t be very high on your to-do list.
If you’re anything like me then the biggest pain about travelling for work is that it takes you out of your routine. Whether it’s your diet, sleep or work out routine, travelling interstate and overseas too often can have quite a drastic impact on your physical health.
For many people, one of the biggest challenges in getting rid of excess weight and building their perfect body is cutting out excessive meals. Eating too much is obviously a major barrier to getting into the shape that you want to – and it’s why many people turn to intermittent fasting.
Being able to start your day in a productive fashion is one of the most effective ways to get yourself busy, active and just overall more healthy. However, it also means learning about the importance of working out early in the morning – that’s probably the biggest hurdle most people face.
It’s one of those questions you never stop hearing – how much sleep should I be getting? Getting a good night’s sleep is one of the most important things in life and yet it seems so many people are always complaining about how little sleep they’re getting.
It’s hard to argue against drinking coconut water. Not only is it refreshingly delicious and an amazing thirst quencher, coconut water is one of the best natural ways to hydrate yourself with countless benefits.
“If you can simplify your life and have the same thing for breakfast or wear the same thing every day, it frees you up to use your decision making for other things.” – Daniel Levitin
I thought 50 Cent’s “I Get Money” was particularly fitting for our Motivation Monday feature seeing as how Conor McGregor walked out to this song for the historic UFC 205 where he captured the lightweight title.
Inspired by the Hustle
